15 Things Your Boss Wishes You Knew About weightlossviagraforum
Introduction
Weight Loss has obvious advantages and for the most part, staying healthy and within your comfortable weight scale converts into a longer life. At times it does appear that many are trying to lose weight around the same time, typically leading into the summer.
Actually, there are a number of reasons why a person may want to lose weight, and most of these reasons are justified. Weight loss does have great advantages, assuming the reasons are related to weightlossviagraforum good mental and physical health and overall wellness.
However, in some cases, peer pressure, typically in females may drive a person to fall into the traps of eating disorders and suddenly drop body weight to unconventional levels which require intervention and professional help.
Body Mass Index
What defines a person as overweight? Currently, the medical rule of thumb is to apply a person's actual weight over their height. The BMI Chart is used to represent a person's risk level as it relates to possible overweight issues. BMI is the measurement tool that plots a person's weight against their height. Once your BMI is established and secured on the chart, you can easily determine your levels of risk; underweight, normal, overweight and obese.
Factors Of Risk
The most obvious plus to weight loss is you will optimize your bodies overall health and immunity to disease and viruses. Once you can determine your Body Mass Index, this will swiftly isolate your risk factor. People who are high risk tend to develop a number of disease and conditions, such as diabetes, high blood pressure, high cholesterol, heart disease, and intestinal disease.
These symptoms can be prevented and more easily treated if you're at an maximum physical and mental condition. Maintaining a healthy weight is something that you and your doctor should talk about in order to optimize your body's immune system. Ultimately, with good council from your doctor, you can make good choices for your body's overall health.
Energy
Your body is like a car. If you fill a tank of gas with cheap low octane gas and then fasten heavy baggage on the roof and inside the car so your visibility is poor and then start the car and drive, how is the car going to perform? Firstly, the wheels will somewhat flatten due to the excessive weight, the car is going to struggle down the road, make unnatural noises and stop running very quickly.
We've seen this before and if this scenario continues the result is the car breaks down and stop running far quicker than its warranty expires. Imagine now if you will, a lifestyle of eating junk food, no working out, minimal sleep, overworked, and taking care of three small children, handing them off to your spouse as you see each other through the doorway on the way to work or coming home from an 10 hour day. These realities in life require one to pay attention to their bodies and increase your body's capabilities so you can physically and mentally handle all the tasks required in raising a family and maintaining your own personal well being.
This applies to everyone regardless of marital status, age, culture, race, ethnicity, etc. These are global issues and concerns that share one common goal - lose the weight, get healthy and enjoy life!
What if I told you to go out join a top weight loss program and gave you false expectations. Lose 30 pounds in 30 days. That's a pound a day, what happens if after the 1st week you've only lost 2 pounds? Maybe you were busy and couldn't make all there meal suggestions, maybe they were asking to much money so you skipped a meal or two or maybe you went in saying this is it. I've tried 10 programs none of them worked and if this doesn't show me results I'm done.
It's the same with becoming a Millionaire, so many people give up on their dreams because they set unrealistic goals and quit before they even understand why? Wouldn't you agree that before becoming a millionaire you have to earn your first $100 and then $1000, after you get better, learn more, gain more knowledge and then you earn $10,000 and so on.
So let's start at the beginning. If you are reading this article you probably have a good general idea on how to lose weight, you just can't put all the pieces together. How about 1st setting a realistic goal at 4 ounces a day for the first week and 8 ounces a day the following 7 weeks. That would equal out to about 26lbs of weight loss after your first 2 months x 3 = 78lbs in 6 months and you started with a simple goal of 4 ounces a day.
5 simple ways to lose 4 ounces a day
Start with the basics:
Low Calorie intake
Less Carbs
Eat more fruits and vegetables
Less Sugar
Exercise
These things we already know help now its time to put it all into action and workout a game plan for the week, starting with one day.
Be careful of Energy Crashers that give you a boost with sugar, sucrose, High fructose corn syrup. These things will only make you crash and burn midday as they do no benefit for your energy levels. I recommend eating lots of whole wheat and grains along with fruits and vegetables. If you are going to drink a energy drink to boost your energy levels I recommend using one that has FOS (Fructooligasaccharide).
FOS has been a popular dietary supplement in Japan for many years, even before 1990, when the Japanese government installed a "Functionalized Food Study Committee" of 22 experts to start regulate "special nutrition foods or functional foods" which contained the categories of fortified foods (e.g., vitamin-fortified wheat flour), [2]and is now becoming increasingly popular in Western cultures for its prebiotic effects.
FOS can be considered a small dietary fiber with (like all fibres) low caloric value. The fermentation of FOS results in the production of gases and acids. The latter provide some energy to the body.
Find out more about FOS []
Remember that the key to weight loss is not only doing the work but setting realistic goals and checking off your accomplishments on a daily,weekly and monthly basis. If you slack off in 1 or 2 areas don't quit it's o.k. go back and review your goals and start again.
Last but not least the most important ingredient in weight loss is your WHY! If your WHY is big enough you can do anything.
